Julia Chang
~ Wellness Coach, Model ~
USA Mrs. Maryland 2023
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Copa: Where are you from?
Julia: I'm born and raised in Northern Virginia. I currently reside in Bel Air, MD. Copa: Which schools have you attended?
Julia: * Langley High School * George Mason University * Yonsei University Copa: At what time did you develop an interest in pageantry?
Julia: I entered my first pageant to celebrate my 40th birthday acknowledging the hardships I had overcome and to celebrate the blessings in my life. I was also at a place to give to my community and share my gifts with others through my platform which has always been centered around mindset and motivation. |
Map of the State of Virginia
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Copa: We also see that you are a fitness coach and motivational speaker. Please share a few details about those activities with our readers.
Julia: I am a body transformation coach helping frustrated women lead vibrant lives in a body they love. I teach women to reframe their thinking and teach actionable steps on how to live a fit lifestyle. I believe in the power of coaching and community as success tools and introduce my clients to everything that has worked for me. I encourage clients to celebrate benchmarks on their journey with photoshoots and other exciting experiences. I'm also a motivational speaker teaching women to unleash their inner female warrior using The Wonhwa Way™️. Past clients include The Tamron Hall Show, Girl Scouts of America, entrepreneurs, underserved communities, mental health patients, and moms. I've been featured in STRONG Fitness Magazine, The Tamron Hall Show, The Korea Times, CBSN Baltimore, Fox45 Baltimore. Find Your Strong Podcast and more. |
Copa: In your personal opinion, why should health and fitness be important to everyone?
Julia: I firmly believe everything in life should start with a healthy and fit lifestyle. My grandfather, who will be celebrating his 101st birthday this December, shares this one vital truth each time we talk and that is "nothing in life matters without your health". How I take that is, money, status, accolades, titles...none of that really matters. When you're sick and unwell, those achievements will not heal you, you can not take them to the grave, and they are the last of your concern. When we are not well, we all want ONE thing: health. So, prioritize your health and make the tough choices to remove things from your life that aren't helping you towards a healthy lifestyle. And find a coach to guide you to your goals. One of my fitness mentors always says that success is not achieved in isolation. I couldn't agree more.
Julia: I firmly believe everything in life should start with a healthy and fit lifestyle. My grandfather, who will be celebrating his 101st birthday this December, shares this one vital truth each time we talk and that is "nothing in life matters without your health". How I take that is, money, status, accolades, titles...none of that really matters. When you're sick and unwell, those achievements will not heal you, you can not take them to the grave, and they are the last of your concern. When we are not well, we all want ONE thing: health. So, prioritize your health and make the tough choices to remove things from your life that aren't helping you towards a healthy lifestyle. And find a coach to guide you to your goals. One of my fitness mentors always says that success is not achieved in isolation. I couldn't agree more.
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Copa: We do understand that you are a woman with a busy schedule. How do you squeeze in a good fitness routine?
Julia: I create time and space in my schedule by saying no to things. As much as I wish I could do it all, I can't. I know what's most important in my life and what requires my time and effort. Anything that doesn't align with that will be placed aside. Scheduling my workouts and time to meal prep are non-negotiables in my week. Point blank, I prioritize my fitness and nutrition. Copa: Who are your favorite fitness models of all time?
Julia: I have two favorite fitness models of all time - Jennifer Van Barneveld-Pe and Jaclyn Phillips. I'm blessed to know these women personally now, but it was only a few years ago, I flipped through fitness magazines seeing both of them on covers wishing I could be them. Through hard work, putting myself out there, and a sprinkle of good luck, I not only call both these two fitness models my fit friends, but also coach colleagues. Fun fact: I am standing next to them on the November/December 2023 issue of STRONG Fitness Magazine as fitness models/cover athletes! You can find the current issue out on stands across North America. |
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Julia breaks boards on the Tamron Hall Show:
Jennifer Van Barneveld-Pe
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Jaclyn Phillips
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Copa: What important advice would you give to any young woman who is starting out in life who's about to start a new business or exciting career?
Julia: 100% do it! You may hear comments from those around you cautioning you. That's what loved ones do. But, don't let anyone tell you that you can't or shouldn't. Deep within you, you know this is what you want to do. So, have your dream locked and loaded and work relentlessly to achieve it. You can do anything you want. Also, learn from the mistakes of others who are in your career path. Find a coach and invest in your education. You'll fast track your results and save yourself time, money and energy from repeating mistakes others have already made.
Julia: 100% do it! You may hear comments from those around you cautioning you. That's what loved ones do. But, don't let anyone tell you that you can't or shouldn't. Deep within you, you know this is what you want to do. So, have your dream locked and loaded and work relentlessly to achieve it. You can do anything you want. Also, learn from the mistakes of others who are in your career path. Find a coach and invest in your education. You'll fast track your results and save yourself time, money and energy from repeating mistakes others have already made.
Copa: What is your personal philosophy as it relates to your personal style?
Julia: Most days, you'll find me in athletic wear - workout legging, top and sneakers. When I'm dressed up, I like to have fun with a pop of color with my lipstick and I love statement earrings (that's the pageant queen in me). I love heels and enjoy wearing outfits that look put together and they must be comfortable.
Julia: Most days, you'll find me in athletic wear - workout legging, top and sneakers. When I'm dressed up, I like to have fun with a pop of color with my lipstick and I love statement earrings (that's the pageant queen in me). I love heels and enjoy wearing outfits that look put together and they must be comfortable.
Copa: What does the future hold in the wide wonderful world of Julia Chang?
Julia:
1) I'm working on my book, "The Wonhwa Way!" I walk you through my blueprint on how you can unleash your inner warrior to overcome obstacles and reach for your dreams. I do this through storytelling with never-before-told anecdotes about my life and other female warriors, while sharing about the ancient Korean martial art of Taekwondo. Keep an eye out for it. It'll be out mid-year 2024.
2) I'm competing in my first bikini competition in 2024! I'm always on the quest to improve and challenge myself and that's what's in store for me next year. Please follow my competition journey on FB or IG @juliachangcoaching
3) I am excited for more speaking opportunities. Visit my website to watch my segment on The Tamron Hall Show and see what I do. Book me as a speaker for your next event with a speaking inquiry at www.juliachang.net.
Follow me on Facebook or Instagram: @juliachangcoaching
Julia:
1) I'm working on my book, "The Wonhwa Way!" I walk you through my blueprint on how you can unleash your inner warrior to overcome obstacles and reach for your dreams. I do this through storytelling with never-before-told anecdotes about my life and other female warriors, while sharing about the ancient Korean martial art of Taekwondo. Keep an eye out for it. It'll be out mid-year 2024.
2) I'm competing in my first bikini competition in 2024! I'm always on the quest to improve and challenge myself and that's what's in store for me next year. Please follow my competition journey on FB or IG @juliachangcoaching
3) I am excited for more speaking opportunities. Visit my website to watch my segment on The Tamron Hall Show and see what I do. Book me as a speaker for your next event with a speaking inquiry at www.juliachang.net.
Follow me on Facebook or Instagram: @juliachangcoaching
