Rodneybranche@yahoo.com
Copa Style Magazine
  • HOME
  • FASHION
    • HAITI ESTELLHOMME
    • MELVIN WALKER
    • Z JAY KAYCI
    • KYMBERLY KNIGHTON
    • RONALD BYRD DCFW
    • LISA BUSH DCFW 10/9/19
    • STEPHANIE WHITE NYFW/THE POWER OF FASHION
    • RENEE ALLEN HOSTS THE "POWER OF FASHION" SHOW
    • EAN WILLIAMS: THE UNTOLD STORY
    • DUR DOUX
    • TREMAINE POLLYDORE
    • DUR DOUX PART 2
    • BUSINESS OF FASHION
    • CALI TYLER
    • SAROSH TAKES FOCUS ON FASHION AT THE TOWER
    • KYMBERLY KNIGHTON
    • CLYOPATRA COUTURE
    • TORI SOUDAN
    • DELL SCOTT
    • MIKELL REED CARROLL
    • IFEOMA ONYIA DMV FASHION WEEK
    • JANELLE JOHNSON 6/30/19
    • RICHARD SENKBILE
  • EVENTS
    • Tickets to Copa Style Magazine's Collector's Edition Launch Party
    • FELICIA'S FUND
    • KAREN MARIA ALSTON COVERS THE DAVID CHAPPELL PRIVATE AFTER PARTY
    • DC SWIM WEEK 2019
    • GEORGETOWN FASHION SHOW 2019
  • CUISINE
    • GRACE COLLINS INTERVIEWS PACO CARRASCO
    • SWAHILI VILLAGE
    • JENISE'S KITCHEN AND WWSC CELEBRATION OF LIFE EVENT 2019
  • CULTURE
    • HOW MUCH DOES THAT DOG REALLY COST IN THE WINDOW?
    • YA MINKO
    • THE REAL SOUTH AFRICA PART 2
    • ELIZABETH FELLOWS
    • THE REAL SOUTH AFRICA
  • PEOPLE
    • CHERYL SHIVER
    • CONNIE AMOS-PARSONS
    • DR. JOANNE CAREY VETERINARIAN
    • MIKELL REED CARROLL
    • SABRINA YOUNG
    • MAYA ROCKEYMOORE CUMMINGS
    • ANNA DEBOSE-HANKINS
    • GAIL KING 10/23/19 "All Roads Lead to Gratitude"
    • MARRIAGE CAN WIN
    • DR. RONNIE SIDDIQUE
    • DR. AVIS DEVEEVER
    • JOAN ACHONG
    • SHARON PARKER
    • GAIL MARGARET KING
    • LEONARD DESHIELD
    • JANELLE JOHNSON 9/12/19
    • SETORIA
    • CARLA HOLMES COVER STORY
    • GIGI RILEY FOR MAYOR OF SEAT PLEASANT
    • EMMANUEL O. IRONO
    • SOFIA PELLEGRINO
    • KIMBERLY HICKMAN-BEY
    • MARGARET P. BEAN
  • AWARDS
  • SOPHIA DAVIS
  • TIM BRADLEY
  • ALICE DOLL PART 2
  • THE REAL SOUTH AFRICA PART 2
  • GAYELA BYNUM AND WWSC'S 10TH ANNIVERSARY
  • ALICE DOLL'S BEAUTY SHOW PART 1
  • SPECTRUM CIRCLE 2019
  • KATRINA RAINEY
  • J. DE LOS SANTOS
  • RON COOKE
  • KAS FLANAGAN
  • SALOME AUTOLINO
  • NIKEA MARIE
  • DEBRA CHANDLER
  • LINKS LUNCHEON
  • WIPS UNSCRIPTED CHRONICLES
  • GRETA CHAPIN MCGILL 2/4/19
  • ERENA CHEBES
  • RICHARD FLEMMING
  • KEVIN GRANT
  • JAZETTE LANE-ENGLISH
  • HAZEL MITCHELL-BELL
  • CHEF MIA
  • LISA BUSH
  • GEORGE DINES
  • MARNIE IRENE JOPP 1/8/19
  • DR. RENEE ALLEN 2/10/19
  • SYLVIA TRAYMORE MORRISON 2/1//19
  • JIMMY LEE COMEDIAN
  • LAKESSHIA SLAUGHTER
  • MARK & KRYSTAL
  • DR. SHARON HARGRO PORTER
  • JANELLE JOHNSON 1/11/19
  • GIFT HUGHES
  • CARLTON HART PT 1
  • RYANN KELLY
  • FOCUSED MARRIAGES
  • CIRCLE OF FRIENDS
  • SELAMAWIT YIRGA
  • "GOSPELTEK"
  • VIVIEN ANYADUBA AGBAKOBA Part i
  • ANYA BY VIVIEN PT 2
  • CARLY MEEK (Cover Story)
  • JANELLE JOHNSON 10/22/18
  • HANNA JORDAN KENT
  • PATRICK AMARA
  • JESSICA SHIFFLETT
  • TRACY LOVE 9/12/18
  • BARRY FREEMAN
  • JANELLE JOHNSON
  • TRINA LOVE COVER STORY
  • DANA DAYNE THE GIZ
  • ROSE HUNT
  • TRACY LOVE, IMAGE CONSULTANT
  • KENNEDY J GILBERTSON
  • TRINA LOVE
  • BILL HART TAKES FOCUS ON WEMODEL USA 2018
  • WALTER KIRKLAND
  • EMILY KENNERLY GONZAGA
  • Q ALLEN KING
  • CARLA
  • LIZ N
  • DR BERNIDA THOMPSON
  • MARNIE IRENE JOPP
  • MAIMAH KARMO
  • ANDREA ROANE PT I
  • JOSIE VALDEZ 7/8/18
  • YOLANDA & TARUS NELSON (STRIVE)
  • STEVEN GAFFNEY PART I
    • STEVEN GAFFNEY PART II
  • AMANDA LINTON 4/17/18
  • JAMAL ASHOUR
  • ANTWAIN DONTE' HILL
  • ROLL CALL CREW RCC
  • GAYELA BYNUM 1/6/18
  • JOSIE VALDEZ
  • MB DESIGN GALLERY
  • SPECTRUM CIRCLE AWARDS LUNCHEON 2018
  • MICHAEL LOMBARD
  • THERESA R. PROCTOR
  • NEW YEAR NEW ENGAGEMENT STEPHANIE WHITE 3/19/18
  • MONICA JONES DESIGNER NANALOLA COUTURE
  • ANCA BALINISTEANU
  • CATHERINE MARIE
  • KAREN MARIA ALSTON 2/6/18
  • STEPHANIE WHITE 2/22/18
  • TERRI JONES 2/2/18
  • JULIAN BRITTANO
  • CHERYL SHIVER 2/17/18
  • DANA DAYNE 1/17/18
  • BRIAN BENSON ACTOR
  • JACQUELINE MIMS
  • MARK MCKINNON
  • DR. MELANYE MACLIN, M.D.
  • DORIS MCMILLON
  • AARON CROUCH
  • JACKIE HICKS
  • THE COPA STORY
  • LISA SPODEN 12/1/17
  • ERICA MAHONEY 12/11/17
  • GAYELA BYNUM 12/1/17
  • ELSA W. SMITH ATTY.
  • ANTONIO MCKAY
  • SANDRA SANTIAGO, ACTRESS
  • LISA SPODEN 10/13/17
  • MILAN 10/18/17
  • MELANIE GAMBLE Pt. I
  • SSB CREATIONS
  • GAYELA BYNUM 10/13/17 MISS GLOBE
  • SUZETTE MANDULEY: CYBER TIPS 10/1/17
  • THE OVERDUE RECOGNITION ART GALLERY
  • DANE E. CONNER ACTOR
  • ELISABETH'S BOUTIQUE
  • MARTA BOTA 1/28/16
  • FACIALS 8/4/15
  • NAKIA WRIGHT 9/1/17
  • LISA SPODEN 9/1/17
  • LISA SPODEN
  • GAYELA BYNUM 8/25/17
  • TRACI FOWLKES
  • MARTA BOTA 8/25/17
  • RONKE 8/25/17
  • DAWN HARVEY
  • REGGIE BELL
  • DANA DAYNE 7/20/17
  • JOHN MENSAH
  • "STAR POWER 2017"
  • VIKKI JOHNSON 4/17/17
  • THE SAVVY FASHIONISTA
  • LOLLY'S LOCKS
  • THE REAL HOUSEWIVES OF POTOMAC
  • DANA DAYNE 4/17/17
  • ARTYCE DOZIER 4/17/17
  • LAWANNA HARROD
  • FELICIA GRAY
  • MARTA BOTA 3/9/17
  • VIKKI JOHNSON "REMEMBER TO BREATHE"
  • PAMELA REAVES 2/16/17
  • CHRISTINA
  • MARTA BOTA 1/17/17
  • GUISELLE RL 1/13/17
  • CHERYL WOOD PT 1
  • CYRENE RENEE
  • STEPHANY DEBERRY
  • RENEE ALLEN 11/8/16
  • ASHLEY CLOUD: 6 GREAT TIPS TO DEVELOP A SUCCESSFUL FASHION BRAND
  • JEREMEY PAUL
  • MELBA MOORE 9/25/16
  • JUDITH LEDBETTER
  • ANGELA STRIBLING
  • SERENE CREME
  • GAYELA BYNUM 7/12/16
  • SHANDA SOFABULOUS 6/19/16
  • MARTA BOTA 6/16/16
  • SOBE RESTAURANT
  • FOREVER MOORE
  • LATIN FASHION WEEK
  • TOURAINE LYNCH
  • We Will Survive Cancer honors Touraine Lynch as a 13 year Cancer survivor at a special Mardi Gras dinner at McCormick & Schmicks
  • DANA DAYNE 5/16/2016
  • MRS. DC AMERICA 2016
  • JOSEPH BRAXTON
  • GUISELLE RL
  • SHANDA SOFABULOUS 3/16/16
  • WARREN SHADD
  • SPECTRUM CIRCLE
  • WARREN CHRISTOPHER 2/19/16
  • New Page
  • SYLVER LOGAN SHARP PT2
    • SYLVER LOGAN SHARP PART 1
  • SHANDA SOFABULOUS 2/7/16
  • WARREN CHRISTOPHER PART 4
  • KATYA AVDEEV
  • SHANDA SOFABULOUS 1/17/16
  • MARTA BOTA 12/24/15
  • ASHLEY IVEY
  • PERNITHA TINSLEY 12/18/15
  • PERNITHA TINSLEY 10/30/15
  • WARREN CHRISTOPHER PART 2
    • WARREN CHRISTOPHER PT 1
  • DANA DAYNE
  • SUSAN SMALLWOOD
  • INGRID CAMPBELL WHITE 10/12/15
  • SIMON BECHARA
  • MARTA BOTA 10/31/15
  • LEGAL TALK 9/29/15
  • SHANDA SOFABULOUS 9/21/15
  • PERNITHA TINSLEY 9/22/15
  • MARTA BOTA 9/17/15
  • IRINA MOLOGOKO
  • PERNITHA TINSLEY 8/28/15
  • KEITH MIDDLETON Pt. 2
  • SHANDA SOFABULOUS 8/29/15
  • WERNER WESSELS
  • VIZCAYA SWIMWEAR
  • TRU BLACK 8/21/15
  • 50+ AND FABULOUS
  • PAM REAVES 8/9/15 "THE WHOLE TRUTH"
  • BOB PAFF
  • INGRID CAMPBELL WHITE 8/6/15
  • FLAMINIA GARIONI
  • GAYELA BYNUM JUDGES THE MISS UNITED STATES PAGEANT
  • MICHELLE GREER 7/23/15
  • JANA SEDLAKOVA 7/23/15
  • BILL HART
  • PAGEANTRY 2015
  • A TRIBE CALLED FABULOUS
  • BRETT JOHNSON ATLANTA
  • LOVE OF DANCE
  • PAM REAVES 6/24/15
  • HAROLD HAYLEY
  • TALYA VIKRAM
  • BRETT JOHNSON
    • BRETT JOHNSON'S TRUNK SHOW AT NEIMAN MARCUS
  • SHERRON WASHINGTON
  • TINDERBOX
  • ATLANTA FILM FESTIVAL Pt.2 w/ KIMBERCY MARIE 6/11/15
  • RICHARD WRIGHT
  • SHANDA SOFABULOUS
  • CASSIE GAINEY
  • MEKEDA
  • ASHLEY JEFFERSON
  • SASHA HAILEY
  • MARTA BOTA "FOUNDATION"
    • MARTA BOTA "BROWS"
  • PAM REAVES 4/17/15
  • MARCELLA MOLLON WILLIAMS. CREATING YOUR PERSONAL LEGACY DAY 4/17/15
  • JANA SEDLAKOVA "CONFIDENCE" 4/17/15
  • ATLANTA SPRING EVENTS!!!
  • ANN ATKINS
  • ALVIN JONES
  • KAREN ALSTON
  • HEATHER FRITCHLEY SHUE
  • AARON D. SPEARS
  • TribBey
  • VALERIA
  • PAM REAVES 1/4/15
  • MARTA BOTA, ENDLESS POSSIBILITIES 3/4/15
    • MARTA BOTA'S BEAUTY TIPS TO BEAT THE WINTER BLUES
  • KIMBERCY MARIE INTERVIEW
    • KIMBERCY MARIE
  • CHERISSA JACKSON
  • INGRID CAMPBELL WHITE 1/26/15
    • INGRID CAMPBELL WHITE 1/21/15
    • INGRID CAMPBELL WHITE
  • BOB PAFF 2/25/16
  • ELENA
  • JENNIFER BRANDE
  • DARISE DEAL ON TWITTER
  • SEAN FOSTER
  • XMAS IN NEW YORK
    • MARTA BOTA BEHIND THE SCENES >
      • RED CARPET MAKEUP
      • MAKEUP MAGIC
      • MAKEUP FOR TRAVEL
  • HAYDEN
  • THE FASHIONABLE WORLD OF PAMELA REAVES
  • SARAH D. BELL
  • MINGO
  • DUBAI
  • PREMIERE OF CITY OF LOST SOULS
  • JANA SEDLAKOVA
  • JEFF GALLO
  • GREGORY TAYLOR
  • FELICIA FLAHERTY
  • MICHAEL LILLY
  • METAMORPHOSIS
  • MONEY 10/7/14
  • MARSHA REEVES JEWS
  • PAMELA REAVES 10/7/14
  • SYLVIA TRAYMORE MORRISON
  • MONICA SCOTT HAYNES
  • PATTERNS 102
  • ALI RIZVI
  • MARTA BOTA NYFW 2015
  • KANA SUZUKI
  • JAMES VINCENT
  • FALL/WINTER MAKEUP
  • BACK TO SCHOOL BEAUTY
  • GAYELA BYNUM
  • HOWARD FLETCHER
  • KAREN MARIA ALSTON
  • RASHIDA LAMBERT
  • THE BRONZE GODDESS
  • DARRYL F. WALKER
  • BEAUTY & THE HEAT
  • KEITH MIDDLETON
  • FINANCIAL STRESS
  • LONDON & PARIS
  • DANCE
  • RELATIONSHIPS 7/10/14
  • WORLD TRAVELER
  • BRIDAL BEAUTY
  • MAKEUP & STYLING PT2
  • D' MILIKAH
  • FASHION STYLING
  • FINANCIAL 'SWING'
  • PHOTOGRAPHY by MONICA TRUE
  • STERLING VS. STEVIANO PT.2
  • THE STERLING/STIVIANO SCANDAL
  • ELLA K AGENCY
  • THE ART OF MAKEUP STYLING PT1
  • PLATONIC RELATIONSHIPS PT.2
  • MUSIC VIDEOS
  • TAJ
  • KARA ALLAN ON MEN'S FASHION
  • PUBLIC RELATIONS
  • Cortney Hicks
  • LOVE DEATH&TAXES
  • LUNALINA MEN'S FASHION
  • MARTA BOTA
  • RELATIONSHIPS 3/21
  • KRISTEN BERSET
  • RELATIONSHIPS
  • MONEY$$$
  • AUTHOR GABRIELLE WILLIAMS
  • GINGER BAINE MILLER
  • PAMELA REAVES
  • AUTHOR CAPRICE SMITH
  • Alita Taylor Gregg
  • FAREWELL TO THE QUEEN
  • ACHIEVERS
  • LEGAL TALK w/ MICHELLE GREER
  • MODEL EXTRAORDINAIRE
  • WRITERS WORLD
  • MONEY & INVESTMENT
  • MODEL VIEWPOINT
  • HAIR STYLE
  • ENTREPRENEURS
  • CRITIQUE BOUTIQUE!
  • STAR POWER
  • YOUNG STYLE
  • MOVERS & SHAKERS
  • PERSONAL STYLE
  • THE "SCANDAL SHEET"
  • FRESH FASHION
  • VIP STYLE
  • FASHION
  • LIFESTYLE
  • PEOPLE
  • SPOTLIGHT
  • RICHARD GLOVER PT. 1
  • MASTERS OF IMAGERY
  • ENTERTAINMENT
  • A DELTA'S STORY
  • ARCHIVES
  • ALLENA
  • KIMBERLY
  • JODY
  • CASEY
  • MINGO STAN
  • Test2
  • BRANDON
  • VICKI LOVE LACKLAND
  • FRANCES CUESTA
  • GREG TAYLOR 8/14/15
  • WOMEN'S BUSINESS REPORT
  • DIAMOND SHELTON BARBOUR
  • DENISE ROGERS
  • SHANDA SOFABULOUS 10/11/16
  • JACK RADICS
  • TERRI TOLLIVER
  • FOXTRAPPE
  • YVETTE DOWNS
  • DR. CHERYL BAPTISTE
  • VANKLINE
  • JOANNE FOUKOURI
  • CHIEZDA
  • KEULA BINELLY
  • ANYA BY VIVIAN
  • DARRELL SPEARS
  • AUNTEA MARIE
  • BERSHAN SHAW
  • TARA GATES ANDERSON
  • LYRIC HAWKINS
  • FASHION SHOWCASE w/ KAREN ALSON
  • ARYTICE 5/25/17
  • ASIA ODUM
  • COZZETTE 5/28/17
  • DAVID SULIN
  • VIDA CRADDOCK
  • DR. CHERYLE BAPTISTE
  • MICHELLE WISEMAN
  • ELIZE MULLER
  • KISSING MONKEYS
  • RODNEY MITCHELL
  • TRINA LASHAWN
  • INGRID CAMPBELL WHITE 3/19/15
  • ANNE THAI
  • CIRCLE OF FRIENDS
  • ROKKI JAMES
  • MICHELLE AFTIMOS LUKY D'S HOSTEL
  • STEVE HAMM
  • DAVID NICHOLSON
  • LISA BUSH DCFW
  • DANIELLE BLOOM
  • HAROLD HAYLEY 7/6/15
  • SHARON BULLOCK 1/15/18
  • DRW
Picture
Ingrid Campbell White

Comfort Zone (Part Two)

by Ingrid Campbell White

Humans are creatures of comfort. Our comfort zone is our natural, neutral state a place where stress and anxiety are minimal, where we know what's coming next and can plan accordingly.

There's nothing wrong with being in your comfort zone, unless you get too comfortable and start holding yourself back instead of challenging yourself to learn, grow and try new things.

I absolutely loved my job. I almost felt like life wasn’t real. That’s how much I loved it. I had, flexibility I was working in afield of my dreams while working 20 hours a week for three years at National Weather Service (Aviation Weather).  

Yet I just accepted a new job a few months ago. Let me elaborate. I was invited to interview for a new position at NASA. Several days later, I was offered the job. This unleashed a world of struggle inside me because I loved my current job but I felt it was time to step out my comfort zone where I became too comfortable and yearned for something else exciting.

I’ve been at this agency for a three months now, and it’s been an amazing experience. I have learned a lot and grown as a person in this exciting role that I was hired to perform.

So when I was faced with the decision of accepting a new job, I had to take a really hard look at my options. I kept thinking, Well, I have fun at work. I have a flexible schedule. I like the people I work with. There are certain perks I’d be giving up.

And then I examined my new choice: longer hours, more challenges. But there was a network to be gained. I’d been given an opportunity to expand and grow my network with people who've worked in a different part of my field (Space Technology) or another market one I’d eventually like to explore.

I weighed my options, oscillating back and forth. Emotionally, I felt inclined to remain right where I was. But rationally, I knew what I needed to do.

Being slightly uncomfortable, whether or not by choice, can push us to achieve goals we never thought we could. But it’s important to remember that we don’t need to challenge ourselves and be productive all the time. It’s good to step out of our comfort zone. But it’s also good to be able to go back in."

Trying new things can make you more creative. Creativity can be risky- when we share creative work, we open ourselves up to vulnerability and possible rejection. At the same time, risking failure increases the possibility of great creative achievement.

In becoming a person who regularly takes calculated risks, challenges yourself, and tries new things, you'll cultivate openness to experience, one of what's known as openness to experience which is a drive to explore one's inner and outer lives has been shown to be the best a creative achievements.

Embracing new challenges can help you age better. Our comfort zones tend to shrink as we get older but if we can keep expanding them, we'll open ourselves up to greater fulfillment and improved well-being as we age. In 2013 a study found that learning new and demanding life skills, while also maintaining a strong social network, can help us stay mentally sharp as we get older. The findings suggest that engagement alone is not enough. The three learning groups were pushed very hard to keep learning more and mastering more tasks and skills. Only the groups that were confronted with continuous and prolonged mental challenge improved.

“Life always begins with one step outside of your comfort zone.”
―
Shannon L. Alder

Ingrid Campbell White

~Copa
Picture