Dr. Angela Kalender
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Copa: Which schools have you attended and degrees you've earned?
Angela: I received a two-year Business degree from Chesapeake Business Institute. Studied Criminal Justice at PG community College. Studied psychology at Sir Jurnor Douglas College in Annapolis. I am a graduate of Trinity College of Natural Medicine. Where I received my Naturopathic Doctor degree. I also received my masters in Herbology from Trinity College. Dr. Kalender is a member of the American Naturopathic Medical Certification Board and is a board-certified doctor of natural medicine. Copa: Where are you from?
Angela: I was born in Guyana, South America, and I came to the U.S. at age fifteen. |
Map of Guyana, South America
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Copa: At what time did you gather your interest in health, fitness, and nutrition?
Angela: In or around 2016, I was diagnosed with thyroid disease, where the doctors wanted to remove my thyroid. I was terrified and decided to go natural. At the time there were a place in North Carolina called hallelujah ackers. I had heard great things about them and decided I would go. There I saw the power of nutrition and supplements, coupled with exercise. All of us need nutrition. So, my advice to you is just start, no matter how small. Just start!
Angela: In or around 2016, I was diagnosed with thyroid disease, where the doctors wanted to remove my thyroid. I was terrified and decided to go natural. At the time there were a place in North Carolina called hallelujah ackers. I had heard great things about them and decided I would go. There I saw the power of nutrition and supplements, coupled with exercise. All of us need nutrition. So, my advice to you is just start, no matter how small. Just start!
Copa: How should we plan our meals in these busy times?
Angela: Honestly, we should never be too busy for self-care. I am old school, so my advice is simple. Take the time to cook maybe three times a week. So you can have fresh food daily. I meal prep so me or a staff will gladly teach you. Or we will prepare the food for you.
Nutritious smoothies with fruits and vegetables are a great choice. I believe there are no easy way. Good things take time and energy, but it will pay off in the long run. Again even children should be on a nutritional supplement. We put children on health plans too.
Angela: Honestly, we should never be too busy for self-care. I am old school, so my advice is simple. Take the time to cook maybe three times a week. So you can have fresh food daily. I meal prep so me or a staff will gladly teach you. Or we will prepare the food for you.
Nutritious smoothies with fruits and vegetables are a great choice. I believe there are no easy way. Good things take time and energy, but it will pay off in the long run. Again even children should be on a nutritional supplement. We put children on health plans too.
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Copa: What's the easiest way to choose a meal for the start of the day for adults and kids to maintain energy?
Angela: Also, because the soils are depleted of nutrients our food are less nutritious, so it is essential to take minerals, vitamins and essential fatty acid daily. And not just any vitamins are digestible. Ask me and I will design a program that's fits your nutritional need. As a Dr. of Natural Medicine, we do a few different tests to determine what is the best approach for you.
Angela: Also, because the soils are depleted of nutrients our food are less nutritious, so it is essential to take minerals, vitamins and essential fatty acid daily. And not just any vitamins are digestible. Ask me and I will design a program that's fits your nutritional need. As a Dr. of Natural Medicine, we do a few different tests to determine what is the best approach for you.
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Copa: Why is it that most parents don't have a clue to what to feed their kids?
Angela: Many folks actually continue to eat things they know are killing them, what can they do to make the best change for themselves? 
Copa: How can our readers get in touch with you?
Angela: My email address is [email protected] Phone: 301.802.9788 |
Copa: What does the future hold for Dr, Angela Kalender and marvelous world of information on health & nutrition?
Angela: I will continue to write ebooks on health and wellness. I am available for speaking engagements, workshops and I coach. Meal prep, basically will do our best to address our clients needs. We generally care and we are about transformation.
Angela: I will continue to write ebooks on health and wellness. I am available for speaking engagements, workshops and I coach. Meal prep, basically will do our best to address our clients needs. We generally care and we are about transformation.
