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  • FASHION
    • ERIC BRISBANE, MALE MODEL
    • KRISTINA CHRISTOPHER DCFW 2023
    • DEBRA OVALL 2023 ACTRESS OF THE YEAR
    • HERITAGE FASHIONS NYFW 2023 PRASHANT GOYAL
    • KRISTINA CHRISTOPHER "MY FIRST NEW YORK FASHION WEEK 2023
    • KRISTINA CHRISTOPHER HI TECH MODA NYFW 2023 PART 1
    • KRISTANA CHRISTOPHER RUNWAY 7 NYFW 2023
    • JEANANNE ROBERTS NYFW WINTER 2023
    • DR.MARCHETTE LOCKETTE-SMITH AT NYFW 2023
    • MALCOLM STAPLES NYFW 2023
    • AMNA INAM FOUNDER OF RANDHAWA BRANDS NYFW
    • DEBRA OVALL
    • DR. MARCHETTE LOCKETTE-SMITH REVISITING NYFW 2/6/23
    • HERITAGE FASHIONS
    • TROY ANTHONY BY KRISTINA CHRISTOPHER
    • GRACE LEMON BY KRISTINA CHRISTOPHER 1/16/23
    • LIZETH ALVARADO GATSBY SHOWCASE 2022
    • JEANANNE ROBERTS GATSBY 2022
    • DR. MOBI 12/30/22
    • CHIC NOUVELLE MODEL MANAGEMENT
    • LAURA FOTE THE GATSBY FOUNDATION 2022
    • KRISTINA CHRISTOPHER 12/23/22
    • JAY MARTINEZ, WINNER "2022 WORLD TOP MODEL DMV-USA
    • LEZLIE DAY REPORTS ON THE GATSBY SHOWCASE FASHION SHOW
    • JEANANNE ROBERTS REPORTS ON THE GATSBY SHOWCASE 2022
    • GAYLA BYNUM DAVID YURMAN FASHION SHOW PART 2
    • DR. MARCHETTE LOCKETTE-SMITH INTERVIEW 12/18/22
    • DR. MARCHETTE LOCKETTE - SMITH "WIGS"
    • CULTURA FASHION SHOW 11/21/22
    • JENNIFER WAKFIELD USOA PAGENT 10/25/22
    • LIZETH ALVARADO EPIC BEAUTY Rx
    • MARTINA MYERS 10/27/22 WORLD TOP MODEL 2022
    • SOBEIDY VIDAL LATIN FASHION WEEK 10/11/22
    • raMONA DESIGNS
    • AUTHENTIC BEAUTIES 10/30/22
    • DMV FASHION WEEK 2022
    • CARLA DIAZ DELEON 10/12/22
    • KALENA EVERETT
    • LAVISH CROWN PRODUCTS (CHINA WILSON)
    • ANDRES AQUINO (DESIGNER)
    • Jana Love Sedlokova & Lamont Easter HOSTS OF WE MODEL USA 5/16/22
    • PATRICIA WATTS & PHOENIX WEMODEL USA
    • ARETHA BAILEY (REE REE THE MODEL)
    • AMARIS JANELLE (MODEL)
    • YANA ZIOLKOWSKI
    • JEANANNE ROBERTS (INTERVIEW) 4/28/22
    • CRYSTAL NICOLE
    • JEANANNE ROBERTS 3/28/2022
    • SIMON BECHARA 4/1/22
    • CARLA DIAZ DELEON
    • YOLANDA STENNETT MRS. INTERNATIONAL
    • MARQUISHA FITZGERALD
    • MARQUISHA FITZGERALD
    • MAQUISHA FITZGERALD
    • MARTINA MYERS TEEN FASHION CORRESPONDENT
    • JORDAN WILDER
    • CINTIA HULLEN 1/20/22
    • PRESHANT GOYAL HERITAGE INDIA FASHIONS
    • SAVANNAH RABIN (WORLD TOP MODEL DMV WINNER)
    • CRAIG KELLEY (MODEL) 12/31/21
    • ROWENA KAY (CHIC NOUVELLE MODEL MANAGEMENT)
    • JOSIE VALDEZ 12/27/21
    • CYNTHIA JOHNSON
    • GATSBY SHOWCASE AT THE MANDARIN HOTEL (DC)
    • MALCOLM STAPLES 10/21/21
    • RONKE OGUNMOKUN
    • MIRANDA FRAZIER
    • JENNIFER ZIEGELBAUER, MODEL
    • PATRICIA WATTS WORLD TOP MODEL 11/6/21
    • CINTIA HULLEN MODEL CORRESPONDENT
    • TATIANA COLE PART 1
    • MYLANTA SIMPSON
    • JUDITH BARNES
    • CYNTHIA JOHNSON MODEL 9/25/21
    • WILLIAM CALLWOOD
    • CARLTON HART 8/15/21
    • BLAQUE BARBIE BOUTIQUE
    • JACQUELINE MIMS
    • CHEYANNE JENNAE 8/22/21
    • MYRNA (HAZELEYES) PITTS 6/4/21
    • SHOE FANATIC by SHEILA
    • CYNTHIA JACKSON
    • ANYA BY VIVIEN BRIDAL 2021
    • SHENETTA MALKIA 5/15/21
    • YELENA'S MAKEUP COLUMN: "A CINDERELLA STORY" 4/10/21
    • VASHTI GRAY BURGESS 4/23/21
    • MOZELLA PLACE 4/21/21
    • YELENA SCHEIDLER
    • LASHANDA THURSTON (SHANDA GRAND) 4/21/21
    • SAMRINA LEM LEM
    • ULYCIA GREGORY
    • ROWENA KAY (MODEL MANAGEMENT)
    • SABRINA SEOUL "YING YANG LEATHER SWING COAT" 2/8/21
    • INGRID CAMPBELL WHITE 3/19/15
    • SARA BEE
    • BRINETTE (ALCHEMY CLOTHING
    • LUPITA ANEZ "2020 MODEL OF THE YEAR" 11/17/20
    • NISHA SHETH MUMBAI BOUTIQUE
    • NAKIA HARDY
    • NADIA NALIINI NEUBERT
    • TATIANA COLE DESIGNS
    • SABRINA SEOUL "STYLE" COLUMN 12/7/20
    • HEAVEN HIGHTOWER
    • DEBRA STORY
    • CONSTANCE BELL
    • SABRINA SEOUL (Part 3)
    • SABRINA SEOUL (Part 2)
    • SELAMAWIT YIRGA
    • CYNTHIA PRESS "Le Billet D'or"
    • LISA BUSH 7/10/2020
    • SABRINA SEOUL (Part 1)
    • HOPEZ
    • MRS. SABRINA KAS FLANAGAN
    • MALCOLM STAPLES 5/29/20
    • DELTA VIRTUAL FASHION SHOW
    • NICOLE DANIELLE 8/12/20
    • LIZ NGUYEN'S INTERVIEW WITH COPA STYLE MAGAZINE
    • TONYA BROUGHTON 3/6/20
    • ANYA BY VIVIEN 4/14/20
    • CARLA FELIX-CLAURE
    • DANIELE COOKE
    • MIKELL REED CARROLL AT MILAN FASHION WEEK 3/6/20
    • SYDNEY WEBB TEEN MODEL
    • ALYSSHA SHANKS 3/8/20
    • LORD & TAYLOR (DC) HOST DELTA SIGMA THETA INC. FASHION SHOW/FUNDRAISER
    • RONALD BYRD DCFW 2020
    • BEHIND THE SCENES AT NYFW WITH HiTech MODA
    • TORI SOUDAN FOOTWEAR
    • MICHELLE WISEMAN
    • COPA STYLE MAGAZINE SALUTES GAYELA BYNUM AT LORD & TAYLOR
    • SHEKIRA RAMDASS
    • ZJAY KAYCI
    • MAYA CLARK
    • SABRINA YOUNG
    • PARIS FASHION WEEK 2020
    • LIZ NGUYEN
    • MELVIN LEE WALKER
    • HAITI ESTELLHOMME
    • KYMBERLY KNIGHTON
    • RONALD BYRD DCFW
    • LISA BUSH DCFW 10/9/19
    • STEPHANIE WHITE NYFW/THE POWER OF FASHION
    • RENEE ALLEN HOSTS THE "POWER OF FASHION" SHOW
    • EAN WILLIAMS: THE UNTOLD STORY
    • DUR DOUX
    • TREMAINE POLLYDORE
    • DUR DOUX PART 2
    • BUSINESS OF FASHION
    • CALI TYLER
    • SAROSH TAKES FOCUS ON FASHION AT THE TOWER
    • KYMBERLY KNIGHTON
    • CLYOPATRA COUTURE
    • DELL SCOTT
    • IFEOMA ONYIA DMV FASHION WEEK
    • JANELLE JOHNSON 6/30/19
    • RICHARD SENKBILE
    • LENZI BAZAAR (PHOTOGRAPHER) TAKES FOCUS ON COPA STYLE MAGAZINE'S 8TH ANNIVERSARY FASHION SHOW AT LORD & TAYLOR
  • EVENTS
    • GAYELA BYNUM: DAVID YURMAN FASHION SHOW TO BENEFIT WWSC
    • OZZY RAMOS, FOUNDER OF THE VETERANS BALL
    • JENNIFER WAKFIELD "SINGLES IN THE CITY"
    • DR. SOY RICHARDS "TEACHER FESTIVAL"
    • DMV FASHION WEEK 2022
    • TICKET FOR COPA STYLE MAGAZINE BLACK TIE AWARDS AT UNION STATION
    • SYLVIA TRAMORE MORRISON PORTRAYS JACKIE MOMS MABLEY
    • FELICIA'S FUND, VIVIEN ANYADUBA AGBAKOBA - FOUNDER
    • FOXTRAPPE REUNION 2019
    • KAREN MARIA ALSTON COVERS THE DAVID CHAPPELL PRIVATE AFTER PARTY
    • DC SWIM WEEK 2019
    • GEORGETOWN FASHION SHOW 2019
  • CUISINE
    • DR MARCHETTE RESTAURANT REVIEW 2/28/23
    • JESSE SEWARD CHEF EXTRAORDINAIRE
    • JEMMALYN HEWITT
    • LOUBNA ENNADIR "Thermomix"
    • UTOKIA LANGLEY
    • GRACE COLLINS INTERVIEWS PACO CARRASCO
    • SWAHILI VILLAGE
    • JENISE'S KITCHEN AND WWSC CELEBRATION OF LIFE EVENT 2019
  • CULTURE
    • RICHMOND PUNCH
    • Untitled
    • SISTERS 4 SISTERS NETWORK INC. 20 YEAR ANNIVERSARY
    • BARRY MORGENSTEIN 10/20/22
    • CHRISTIE BYNUM (WE WILL SURVIVE CANCER)
    • GIGI RILEY 7/26/22
    • MICHELLE VAN HAAS FITNESS TRAINER
    • ERIKA TEMPRO DETOX MESSAGE
    • CONVERSATIONS WITH MINGO 5/9/22
    • New Page
    • BELINDA QUEEN DISRICT 6 CANDIDATE PART 1
    • DERRICK CONYERS (SU'COY (PART 2)
    • THE COPA STORY
    • DANILA RODRIGUES FITNESS MODEL 1/4/22
    • KEN ROCHON, WWSC FUNDRAISER AT LAMBORGHINI
    • WALTER KIRKLAND 1/7/22
    • KEVIN WILLIAMS, 2020 "ENTREPRENEUR OF THE YEAR"
    • ASK TIA! (TIA COLLINS ADVICE COLUMN) 12/16/21
    • LAVISH CROWN
    • JAS BOOTHE 11/16/2021
    • DERRICK CONYERS (SU'COY)
    • GWEN HURT
    • SIA M. FINOH 9/29/21
    • SUSAN SMALLWOOD CELEBRITY POLO & JAZZ 7/19/21
    • GILDA SYMEONIDES
    • ARIANA VARGAS (BLACK BARBIE)
    • NANCY ALERT
    • CHINA WILSON ATTORNEY AT LAW
    • TRESSY SHEFFIELD
    • JULIANNA YATES
    • JILL BRADLEY
    • KEMBA
    • ALLISON SUTHERLAND
    • KAROLA CAVAGNA Scout & Cellar Wines
    • TIA COLLINS ("The Real Modes of DC"
    • RASHAD MUHAMMAD
    • KNOIR
    • JESSICA M. GRAHAM
    • ROBIN PHILLIPS
    • HOW MUCH DOES THAT DOG REALLY COST IN THE WINDOW?
    • YA MINKO
    • THE REAL SOUTH AFRICA PART 2
    • ELIZABETH FELLOWS
    • THE REAL SOUTH AFRICA
  • PEOPLE
    • CARLA DIAZ B. DELEON (MODEL)
    • REBECCA FREMONT 3/9/23
    • CHRISTINA WILEY-CLARK
    • LANEY SAYKAWLARD
    • CARA & WILLIAM WEDDING
    • RON WEST 1/17/2023
    • LEZLIE DAY COVERS WORLD TOP MODEL 2022
    • JENNIFER WAKEFIELD PAGEANTS - AN INSIDE LOOK 11/22/22
    • DARRYL SIMS, PUBLISHER
    • NATAKI SUGGS
    • BARRY MORGENSTEIN 2
    • SISTERS 4 SISTERS 20TH ANNIVERSARY 12/12/22
    • DR. NIECY FUQUA 9/1/22
    • CYNDI-LOU CARSON, MODEL >
      • LIZETH ALVARADO COPA STYLE MAGAZINE "MEET & GREET HOST
    • SUSAN SMALLWOOD 8/31/22
    • CECE ASHE ENTREPRENEUR
    • MUBASHER FAZAL (DR. MOBI)
    • DR. MARCHETTE LOCKETTE-SMITH
    • REARDON D. SULLIVAN FOR MONTGOMERY COUNTY EXECUTIVE
    • DR. RENEE ALLEN 10/5/22
    • CANDACE JOHNSON (MY DIAMONDS SHINE)
    • ALICIA PRYOR, DNA FINANCIAL
    • ANITA HOPE (DANCE INSTRUCTOR)
    • PAMELA R. BROWNE
    • ARETHA BAILEY
    • DR. ESSIE MCKOY 1/2/22
    • JENNIFER WAKEFIELD
    • CHRISTIE BYNUM WSSC
    • FLORENCE KING
    • REV. DR. D. AMINA B. BUTTS
    • WALA BLEGAY (DISTRICT 6 CANDIDATE)
    • ARIANA VARGAS TEEN MODEL 12/24/21
    • DR. BO BEST
    • JEMMALYN HEWLETT POOLSIDE COOKIN/WECARE
    • CHERYL SHIVER 9/18/21
    • Untitled
    • ALLISON SUTHERLAND 8/3/21
    • DR. JAI 8/21/21
    • LORI CONWAY RAY
    • ANGELEE L. ALSTON
    • DR. SARAH RENEE LANGLEY
    • TRAE MCLEAN
    • LAURA DORSEY
    • THE HUNGERFORDS, 2021 COUPLE OF THE YEAR
    • SYLVIA TRAMORE MORRISON PORTRAYS JACKIE 'MOMS" MABLEY 6/10/21
    • SUSAN YOUNG 4/10/21
    • KYMBERLY KNIGHTON TAX PROFESSIONAL
    • ALEXANDRA LEVINE 5/8/21
    • ALYSON WILLIAMS
    • JANETTE OBENSON-AROGUNDADE
    • PANDEE CHI
    • ALESHA BROWN
    • SHARON JACKSON BULLOCK "Embracing My Sexy Sixties"
    • SABRINA WOOTEN
    • DANA HICKS-HUNGERFORD 10/26/20
    • TIA COLLINS EXECUTIVE PRODUCER/DIRECTOR
    • TAYLOR MADE
    • DIANA L. BROWN 10/19/20
    • FRONT ROW PHYLLIS
    • CHRISTINA BRICE
    • GAYELA BYNUM 7/8/20
    • JOAN ACHONG
    • MAYA CLARK "Indubitable Fitness" 8/10/20
    • SUSAN SMALLWOOD 7/24/20
    • DR. AVIS DEVEEVER
    • MIKELL 5/12/2020
    • THE SPECTRUM CIRCLE 5 YEAR ANNIVERSARY
    • ERANA & JAMES TYLER 2020 "COUPLE OF THE YEAR"
    • THE EUBANKS SIBLINGS
    • TAYSHA SHAW-DAVIS 5/30/20
    • CHELLY ROY
    • KATHI MUHAMMAD
    • JOHN WARDELL PHOTOGRAPHER
    • YOLANDA NELSON INTERVIEWS CHRIS THOMAS OF "RAP CITY"
    • TRACY LOVE 4/17/20
    • MICHELLE GREER 1/31/20
    • GWEN HURT SHOECRAZY WINE COMPANY
    • CHERYL SHIVER
    • CONNIE AMOS-PARSONS
    • DR. JOANNE CAREY VETERINARIAN
    • MIKELL REED CARROLL
    • SABRINA YOUNG
    • MAYA ROCKEYMOORE CUMMINGS
    • ANNA DEBOSE-HANKINS
    • GAIL KING 10/23/19 "All Roads Lead to Gratitude"
    • MARRIAGE CAN WIN
    • DR. RONNIE SIDDIQUE
    • JOAN ACHONG
    • SHARON PARKER
    • GAIL MARGARET KING
    • LEONARD DESHIELD
    • JANELLE JOHNSON 9/12/19
    • SETORIA
    • CARLA HOLMES COVER STORY
    • GIGI RILEY FOR MAYOR OF SEAT PLEASANT
    • EMMANUEL O. IRONO
    • SOFIA PELLEGRINO
    • KIMBERLY HICKMAN-BEY
    • MARGARET P. BEAN
  • JAZETTE
  • SOPHIA DAVIS
  • TIM BRADLEY
  • ALICE DOLL PART 2
  • THE REAL SOUTH AFRICA PART 2
  • GAYELA BYNUM AND WWSC'S 10TH ANNIVERSARY
  • ALICE DOLL'S BEAUTY SHOW PART 1
  • SPECTRUM CIRCLE 2019
  • KATRINA RAINEY
  • J. DE LOS SANTOS
  • RON COOKE
  • KAS FLANAGAN
  • SALOME AUTOLINO
  • NIKEA MARIE
  • DEBRA CHANDLER
  • LINKS LUNCHEON
  • WIPS UNSCRIPTED CHRONICLES
  • GRETA CHAPIN MCGILL 2/4/19
  • ERENA CHEBES
  • RICHARD FLEMMING
  • KEVIN GRANT
  • JAZETTE LANE-ENGLISH
  • HAZEL MITCHELL-BELL
  • CHEF MIA
  • LISA BUSH
  • GEORGE DINES
  • MARNIE IRENE JOPP 1/8/19
  • DR. RENEE ALLEN 2/10/19
  • SYLVIA TRAYMORE MORRISON 2/1//19
  • JIMMY LEE COMEDIAN
  • LAKESSHIA SLAUGHTER
  • MARK & KRYSTAL
  • DR. SHARON HARGRO PORTER
  • JANELLE JOHNSON 1/11/19
  • GIFT HUGHES
  • CARLTON HART PT 1
  • RYANN KELLY
  • FOCUSED MARRIAGES
  • CIRCLE OF FRIENDS
  • "GOSPELTEK"
  • VIVIEN ANYADUBA AGBAKOBA Part i
  • ANYA BY VIVIEN PT 2
  • CARLY MEEK (Cover Story)
  • JANELLE JOHNSON 10/22/18
  • HANNA JORDAN KENT
  • PATRICK AMARA
  • JESSICA SHIFFLETT
  • TRACY LOVE 9/12/18
  • BARRY FREEMAN
  • JANELLE JOHNSON
  • TRINA LOVE COVER STORY
    • MELANIE WEBB (PATE)
  • DANA DAYNE THE GIZ
  • ROSE HUNT
  • TRACY LOVE, IMAGE CONSULTANT
  • KENNEDY J GILBERTSON
  • TRINA LOVE
  • BILL HART TAKES FOCUS ON WEMODEL USA 2018
  • EMILY KENNERLY GONZAGA
  • Q ALLEN KING
  • CARLA
  • LIZ N
  • DR BERNIDA THOMPSON
  • MARNIE IRENE JOPP
  • MAIMAH KARMO
  • ANDREA ROANE PT I
  • JOSIE VALDEZ 7/8/18
  • YOLANDA & TARUS NELSON (STRIVE)
  • STEVEN GAFFNEY PART I
    • STEVEN GAFFNEY PART II
  • AMANDA LINTON 4/17/18
  • JAMAL ASHOUR
  • ANTWAIN DONTE' HILL
  • ROLL CALL CREW RCC
  • GAYELA BYNUM 1/6/18
  • JOSIE VALDEZ
  • MB DESIGN GALLERY
  • SPECTRUM CIRCLE AWARDS LUNCHEON 2018
  • MICHAEL LOMBARD
  • THERESA R. PROCTOR
  • NEW YEAR NEW ENGAGEMENT STEPHANIE WHITE 3/19/18
  • MONICA JONES DESIGNER NANALOLA COUTURE
  • ANCA BALINISTEANU
  • CATHERINE MARIE
  • KAREN MARIA ALSTON 2/6/18
  • STEPHANIE WHITE 2/22/18
  • TERRI JONES 2/2/18
  • JULIAN BRITTANO
  • CHERYL SHIVER 2/17/18
  • DANA DAYNE 1/17/18
  • BRIAN BENSON ACTOR
  • MARK MCKINNON
  • DR. MELANYE MACLIN, M.D.
  • DORIS MCMILLON
  • AARON CROUCH
  • JACKIE HICKS
  • LISA SPODEN 12/1/17
  • ERICA MAHONEY 12/11/17
  • GAYELA BYNUM 12/1/17
  • ELSA W. SMITH ATTY.
  • ANTONIO MCKAY
  • SANDRA SANTIAGO, ACTRESS
  • LISA SPODEN 10/13/17
  • MILAN 10/18/17
  • MELANIE GAMBLE Pt. I
  • SSB CREATIONS
  • GAYELA BYNUM 10/13/17 MISS GLOBE
  • SUZETTE MANDULEY: CYBER TIPS 10/1/17
  • THE OVERDUE RECOGNITION ART GALLERY
  • DANE E. CONNER ACTOR
  • ELISABETH'S BOUTIQUE
  • MARTA BOTA 1/28/16
  • FACIALS 8/4/15
  • NAKIA WRIGHT 9/1/17
  • LISA SPODEN 9/1/17
  • LISA SPODEN
  • GAYELA BYNUM 8/25/17
  • TRACI FOWLKES
  • MARTA BOTA 8/25/17
  • RONKE 8/25/17
  • DAWN HARVEY
  • REGGIE BELL
  • DANA DAYNE 7/20/17
  • JOHN MENSAH
  • "STAR POWER 2017"
  • VIKKI JOHNSON 4/17/17
  • THE SAVVY FASHIONISTA
  • LOLLY'S LOCKS
  • THE REAL HOUSEWIVES OF POTOMAC
  • DANA DAYNE 4/17/17
  • ARTYCE DOZIER 4/17/17
  • LAWANNA HARROD
  • FELICIA GRAY
  • MARTA BOTA 3/9/17
  • VIKKI JOHNSON "REMEMBER TO BREATHE"
  • PAMELA REAVES 2/16/17
  • CHRISTINA
  • MARTA BOTA 1/17/17
  • GUISELLE RL 1/13/17
  • CHERYL WOOD PT 1
  • CYRENE RENEE
  • STEPHANY DEBERRY
  • RENEE ALLEN 11/8/16
  • ASHLEY CLOUD: 6 GREAT TIPS TO DEVELOP A SUCCESSFUL FASHION BRAND
  • JEREMEY PAUL
  • MELBA MOORE 9/25/16
  • JUDITH LEDBETTER
  • ANGELA STRIBLING
  • SERENE CREME
  • GAYELA BYNUM 7/12/16
  • SHANDA SOFABULOUS 6/19/16
  • MARTA BOTA 6/16/16
  • SOBE RESTAURANT
  • FOREVER MOORE
  • LATIN FASHION WEEK
  • TOURAINE LYNCH
  • We Will Survive Cancer honors Touraine Lynch as a 13 year Cancer survivor at a special Mardi Gras dinner at McCormick & Schmicks
  • DANA DAYNE 5/16/2016
  • MRS. DC AMERICA 2016
  • JOSEPH BRAXTON
  • GUISELLE RL
  • SHANDA SOFABULOUS 3/16/16
  • WARREN SHADD
  • SPECTRUM CIRCLE
  • WARREN CHRISTOPHER 2/19/16
  • SYLVER LOGAN SHARP PT2
    • SYLVER LOGAN SHARP PART 1
  • SHANDA SOFABULOUS 2/7/16
  • WARREN CHRISTOPHER PART 4
  • KATYA AVDEEV
  • SHANDA SOFABULOUS 1/17/16
  • MARTA BOTA 12/24/15
  • ASHLEY IVEY
  • PERNITHA TINSLEY 12/18/15
  • PERNITHA TINSLEY 10/30/15
  • WARREN CHRISTOPHER PART 2
    • WARREN CHRISTOPHER PT 1
  • DANA DAYNE
  • SUSAN SMALLWOOD
  • INGRID CAMPBELL WHITE 10/12/15
  • SIMON BECHARA
  • MARTA BOTA 10/31/15
  • LEGAL TALK 9/29/15
  • SHANDA SOFABULOUS 9/21/15
  • PERNITHA TINSLEY 9/22/15
  • MARTA BOTA 9/17/15
  • IRINA MOLOGOKO
  • PERNITHA TINSLEY 8/28/15
  • KEITH MIDDLETON Pt. 2
  • SHANDA SOFABULOUS 8/29/15
  • WERNER WESSELS
  • VIZCAYA SWIMWEAR
  • TRU BLACK 8/21/15
  • 50+ AND FABULOUS
  • PAM REAVES 8/9/15 "THE WHOLE TRUTH"
  • BOB PAFF
  • INGRID CAMPBELL WHITE 8/6/15
  • FLAMINIA GARIONI
  • GAYELA BYNUM JUDGES THE MISS UNITED STATES PAGEANT
  • MICHELLE GREER 7/23/15
  • JANA SEDLAKOVA 7/23/15
  • BILL HART
  • PAGEANTRY 2015
  • A TRIBE CALLED FABULOUS
  • BRETT JOHNSON ATLANTA
  • LOVE OF DANCE
  • PAM REAVES 6/24/15
  • HAROLD HAYLEY
  • TALYA VIKRAM
  • BRETT JOHNSON
    • BRETT JOHNSON'S TRUNK SHOW AT NEIMAN MARCUS
  • SHERRON WASHINGTON
  • TINDERBOX
  • ATLANTA FILM FESTIVAL Pt.2 w/ KIMBERCY MARIE 6/11/15
  • RICHARD WRIGHT
  • SHANDA SOFABULOUS
  • CASSIE GAINEY
  • MEKEDA
  • ASHLEY JEFFERSON
  • SASHA HAILEY
  • MARTA BOTA "FOUNDATION"
    • MARTA BOTA "BROWS"
  • PAM REAVES 4/17/15
  • MARCELLA MOLLON WILLIAMS. CREATING YOUR PERSONAL LEGACY DAY 4/17/15
  • JANA SEDLAKOVA "CONFIDENCE" 4/17/15
  • ATLANTA SPRING EVENTS!!!
  • ANN ATKINS
  • ALVIN JONES
  • KAREN ALSTON
  • HEATHER FRITCHLEY SHUE
  • AARON D. SPEARS
  • TribBey
  • VALERIA
  • PAM REAVES 1/4/15
  • MARTA BOTA, ENDLESS POSSIBILITIES 3/4/15
    • MARTA BOTA'S BEAUTY TIPS TO BEAT THE WINTER BLUES
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Jana Sedlakova

"Confidence"



 

The latest success research often brings up this word “confidence”.  According to the dictionary, confidence is defined as “belief in oneself and one's powers or abilities; self-confidence; self-reliance”. Thinking of the people I know, I wonder how many truly believe in their own powers and abilities. Do we even recognize our abilities?How does confidence develop in us?

 

Think of the times when you were a toddler and you were learning to walk. You fell a lot but it didn't stop you from doing it again. With each step, you built more confidence and trust for yourself because you saw your muscles getting stronger and your walking skills improving. Eventually you succeeded: you stood up and walked on your own!At that point, you became fully confident that you could walk. Similarly, to succeed in anything in life taking small steps builds our skills and confidence. Confidence doesn't come at the beginning of doing something for the first time; it comes from having done it.There is a simple explanation to this. Our brain treats everything new as an“unknown”because our neurons have not yet made the connection between our skills and the new task and we don’t have an established brain process to know for sure that we can do it. So the brain has to create the neural connections and the processes to handle the new task. And just like a house gets built brick by brick, the same way our brain processes get built neuron by neuron. Every small step we take, we are building up the set of brain processes that will help us accomplish our goal. With each step, the brain stores more information about the new task and the task becomes more “known”.  Slowly, we build up our skills and start seeing positive results. As the brain records our improved skills and results, confidence grows.

 

So taking small action steps and developing our skills is critical for building our confidence for success. This has an important implication: having our parents, friends, or others do things for us can actually hold us back from success and damage our confidence in ourselves.If we are not doing it ourselves, we are not creating the neural connections in our brain that can help us handle similar tasks and situations. And if we face it again in the future, we have no confidence in ourselves to manage the task. So, who is in charge of building and sustaining your confidence? Where does your confidence come from? How can you build it? Write it down for yourself so you can see it. It is very important for our brain to have the visual reminder or poof of what is developed in us. Exercise Tip: whenever you feel confident, write down your thoughts on “what makes me confident and where my confidence comes from?”Also write down “how am I going to build and sustain confidence in my life?"

 

As mentioned earlier, confidence comes from doing and mastering the tasks. Doing something over and over makes it easier and we become confident about ourselves. Let me give you another example. You are learning to ice skate. You know that it is a skill you don’t have but you think you can learn it. You are somewhat confident because you have learnt other things in your life and your brain has the neural connections associated with learning a similar skill. But the true confidence will come at the time when you are able to skate without wobbling and thinking about it. The new pattern in your brain is learned and you are confident in skating. Now, how do we develop this type of solid confidence in ourselves in every aspect of our lives? Not only in learning new skills but also in every kind of situation like handling conflict, building relationships, doing our taxes, investing in stocks, planning trips, raising kids, or anything else you like to do in your daily life.

 

Most of us have doubts in our abilities and skills, in our value and our power. Doubt breaks confidence and sends the wrong signals to the people around us making it harder to succeed. So how can you stop doubting yourself and start believing in yourself? The key is getting into the “learning mode”! It is true, you can learn anything and it’s never too late to learn. Start reading and doing, taking the small steps to build up the neural connections in your brain.After all, aren’t we here on earth to experience and learn about everything? We cannot fake confidence. We can pretend to be confident, we can walk and talk in a confident manner, but if our brain does not have our small steps and accomplishmentsstored as a proof, deep down we will not be confident in ourselves. So start learning and doing rather than evading, improve your skills and watch your confidence grow!

 

When we are doing instead of just thinking and doubting, we move into a progressive mode that leads to results. It is the positive results of our actions that boost our confidence. We achieved a certain goal, we accomplished a certain task, we did our best, and we can keep learning and improving. So doing is very important. And be sure that there will be mistakes and failures on your way. Be happy for them because they build more neural connections and brain patterns that can help you be more successful in the future. As long as you don't give up, you contribute to your confidence. What happens when you give up? I'm sure all of us have been there. It is not a good feeling. With giving up, we may also get blame from the outside world and blame is a destroyer of confidence. So what makes us give up? Give up our dreams, hopes, and goals? Is it the feeling that we don't deserve something or that we are not good enough to get it or smart enough to figure it out? Now let’s go back into our childhood again. If we gave up on walking because we kept falling, we would never walk. We all have the natural built-in desire to learn, to do more, to achieve more, and to be great human beings. It is our fears and doubts that hold us back. It is the lack of brain patterns, the lack of a track record, that cause the doubts. Think about how natural it was to fall when you were a baby. No one blamed or made us ashamed back then. And it should be just as natural with all our trials and errors. Have fun with the fall. Laugh at yourself, stand up, and do it again, just like when you were little. Even the most successful and accomplished figures in history have failed. As Thomas Edison said, “I have not failed. I've just found 10,000 ways that won't work”. Everything can be learned if we keep trying, failing, and trying again. Accept the reality as it is and take charge of building up your brain by starting with small steps. Always give your best to yourself and never stop believing in yourself. If you believe in yourself, you are half way there.

 

To boost your confidence, focus on everything that is positive in you and think of all the things you are confident about. They don’t have to be big things. Think, write down, an work on yourself. Don't expect and wait that someone else will do it for you. Someone can guide you and help you understand what confidence is but the most important work needs to be done by you. You are the one who creates your own reality. Every day, do something positive that will boost your confidence. Every day, think of something positive about yourself. Who you are today is the result of many influences from your parents, siblings, friends, teachers, movies, books, and everything you have seen and heard since childhood. Did your parents ever get mad at you for doing something wrong? Did you ever get punished? Were you ever told you were not good enough? All this leaves scars and puts holes in our self-confidence. The good news is that you can accept yourself as you are and take full control of how you want to be. You are the creator of your own life now. Yesterday is gone and the power of your own being is NOW. Embrace yourself and focus on growing more skills and positive thoughts in you. With time, the doubts and fears will fade away. With actual accomplishments and a more capable brain, you will develop steel strong confidence and nothing will break it down. Love yourself and your endless potential, enjoy every moment of your lifeand look at every experience as an amazing learning opportunity that builds a stronger, confident you.

 

 

By: Jana Sedlakova, Founder of YouSuccessfulYou

For personal coaching, please contact me at info@yousuccessfulyou.com

www.yousuccessfulyou.com

~Copa
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